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Leafy vegetable

Endive

Endive
All data from the card 23
Energy
71 kJ (17 kcal)
Carbohydrates
3.35 g
Dietary fiber
3.1 g
Fat
0.2 g
Protein
1.25 g
Vitamins
Quantity %DV†
Vitamin A equiv.beta-Carotene
12% 108 μg12%1300 μg
Thiamine (B1)
7% 0.08 mg
Riboflavin (B2)
6% 0.075 mg
Niacin (B3)
3% 0.4 mg
Pantothenic acid (B5)
18% 0.9 mg
Folate (B9)
36% 142 μg
Vitamin C
7% 6.5 mg
Vitamin E
3% 0.44 mg
Vitamin K
193% 231 μg
Minerals
Quantity %DV†
Calcium
4% 52 mg
Iron
5% 0.83 mg
Magnesium
4% 15 mg
Manganese
18% 0.42 mg
Phosphorus
2% 28 mg
Potassium
10% 314 mg
Zinc
7% 0.79 mg
An heirloom endive cultivar of species Cichorium intybus
An heirloom endive cultivar of species Cichorium intybus

Endive () is a leaf vegetable belonging to the genus Cichorium, which includes several similar bitter-leafed vegetables. Species include Cichorium endivia (also called endive), Cichorium pumilum (also called wild endive), and Cichorium intybus (also called chicory). Chicory includes types such as radicchio, puntarelle, and Belgian endive.

There is considerable confusion between Cichorium endivia and Cichorium intybus.

Cichorium endivia

Frisée
Frisée

There are two main varieties of cultivated C. endivia chicon:

  • Curly endive, or frisée (var. crispum). This type has narrow, green, curly outer leaves. It is sometimes called chicory in the United States and is called chicorée frisée in French. Further confusion results from the fact that frisée also refers to greens lightly wilted with oil.
  • Escarole, or broad-leaved endive (var. latifolia), has broad, pale green leaves and is less bitter than the other varieties. Varieties or names include broad-leaved Batavian endive, grumolo, scarola, and scarole. It is eaten like other greens, sauteed, chopped into soups and stews, or as part of a green salad. In parts of Southern Italy, escarole is commonly cooked through smothering, and at Christmas in Naples is eaten stuffed with raisins, pine nuts, olives, capers, cheese and breadcrumbs.

Cichorium intybus

Catalogna, also called asparagus endive[7]
Catalogna, also called asparagus endive
Puntarelle, the prized central stalks of the Catalogna endive[8]
Puntarelle, the prized central stalks of the Catalogna endive
Belgian endive
Belgian endive
3 images

Cichorium intybus endive is popular in Europe, and is also known as leaf chicory.

Chemical constituents

Endive is rich in many vitamins and minerals, especially in folate and vitamins A and K, and is high in fiber. It also contains kaempferol.

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Text from Wikipedia, CC BY-SA 4.0 · Source article